Posts Tagged Yoga

A happy and healthy Christmas

A happy and healthy Christmas

With Christmas only weeks away, we begin to see our social calendars rapidly fill up. Christmas for me is always such a joyous, happy and merry occasion, but it can certainly get overwhelming! Between work, friends and family, my calendar is quickly beginning to fill up

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Autumn health: reset and recharge

Autumn health: reset and recharge

Unfortunately, summer has officially come to an end; the nights are getting shorter, there is a chill in the air and we begin to crave those autumnal comfort foods. To me, autumn is my absolute favourite time of the year. […]

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