Archive for the Health Category

Glow by Kate O’Brien

Glow by Kate O’Brien

Kate O’Brien is a writer and author with professional qualifications in nutritional and cosmetic science who writes generously with her knowledge and expertise. Glow is her latest book and a complete four-week guide to healthy, radiant skin starting from the […]

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The Power of Positive Emotions

The Power of Positive Emotions

By Eoin Meegan The new science of positive psychology (a term first coined by Abraham Maslow) is fast gaining widespread acceptance in the scientific and personal development communities. While traditional psychology tended to focus on what was wrong, with a […]

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Ireland’s young Eco-Worriers

Ireland’s young Eco-Worriers

By Paul Carton A green flag was hoisted high up above the RDS on the 22nd of February last to pay tribute to the efforts Ireland’s schools have made in educating a more environmentally-mindful generation. It was the second Green Schools Programme […]

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Why Squash Matters

Why Squash Matters

By Mark Kelly   The benefits of joining SPORTSCO Squash Club, Mark Kelly enthuses, permeate body and mind, and extend beyond the four walls of a squash court to friendships, foreign lands and lifelong learning. This piece will focus on […]

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Eating Artfully

By Beibhinn Byrne “We are missing the most vital ingredient in the weight-loss battle; the mind.” – Karina Melvin. Karina Melvin is a Sandymount psychotherapist and resident whose practice and home is in on the Strand Road. Her book Artful Eating; […]

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Backup your health

Z10physiotherapy courtesy of Paddy O’Rourke Looking after your health is vital. We all know how valuable it is and anyone fighting illness or debilitation, especially, knows how everything else pales in comparison to having good health and mobility. Back injuries […]

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A gym with a difference

A gym with a difference

by Kathrin Kobus “Lose weight, feel great,” that’s the motto painted at the windows on the first floor of the Trinity Enterprise Building at Grand Canal Dock. It’s Andy Kenny Fitness. This gym is different to other providers. You cannot […]

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Reducing Stress

Psychologist Jason O’Callaghan from the D4Clinic recently suggested, through the media, an innovative way of encouraging workers to give up smoking. He informed the Irish public about a policy Japanese companies are adopting at the moment that allow non-smokers to […]

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Health matters: HPV vaccine

Health matters: HPV vaccine

Hello. My name is Dr Suzanne Murphy, I’m a local GP working in Irishtown Primary Care Centre alongside Dr Tony O’Sullivan and living locally too. Public health and women’s health are special interests of mine. Recently, the HPV vaccine has […]

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Get fit for free in Herbert Park’s outdoor gym

Get fit for free in Herbert Park’s outdoor gym

You may have spotted the fancy new outdoor gymnasium that was installed in three different zones in Herbert Park over the summer. Dublin City Council have plans to introduce even more workout equipment to the area and are in the […]

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